Honey Nut Cheerios & Weight Loss

Flavored Cheerios cereals from General Mills include chocolate, original, banana nut and multi-grain flavors, as well as Honey Nuts Cheerios. Honey Nut Cheerios can help you lose weight as part of a balanced diet, but remember that no single food product determines your weight loss. Talk to a nutritionist for help designing a weight loss diet that includes a variety of healthy foods.
Calories

Honey Nut Cheerios can play a part in your weight loss plan if they help you eat fewer calories. A three-quarter cup serving of Honey Nut Cheerios has 110 calories, and it can be part of a low-calorie breakfast or a calorie-controlled snack. The cereal will only help you lose weight if you substitute it for higher-calorie foods and manage your caloric intake. Maintaining your weight means balancing the calories you eat with the calories you burn, and to lose weight, you need to eat fewer calories than you expend.

Essential Nutrients
Honey Nut Cheerios can be a healthy food on a weight loss diet because it is high in essential vitamins and minerals. When you are reducing your food intake to lose weight, it is important to emphasize nutritious foods so that you can meet your nutritional recommendations without going over your calorie limit. Each 28-g, or three-quarter cup, serving of Honey Nut Cheerios provide at least 20 percent of the daily value for iron, riboflavin, thiamin, niacin, folic acid, zinc, vitamin B-12 and vitamin B-6, and 10 percent of the daily value for calcium, vitamin A, vitamin C and vitamin D.

Macronutrients
A low-fat diet is one possible approach to weight loss, and a serving of Honey Nut Cheerios has only 1.5. g total fat. It does not contain unhealthy saturated fat, trans fats or cholesterol. Each three-quarter cup serving has 22 g carbohydrate and 9 g sugars. The cereal has only 2 g dietary fiber and 2 g protein. The daily value for fiber is 25 g and the daily value for protein is 50 g. Protein and fiber are filling nutrients that may help you control your weight, and you can eat your Cheerios with some fruit, for extra fiber, and milk or yogurt, for more protein. Fruit and dairy products will add calories as well as essential nutrients, such as potassium, vitamin A, vitamin C, calcium or vitamin D.

Considerations
Honey Nut Cheerios are made from whole grains, which are naturally high in fiber. Individuals who eat more whole grains instead of refined grains tend to have lower weights, according to the Linus Pauling Institute Micronutrient Information Center. The cereal may promote weight loss if you enjoy eating it, because it can help you stick to your diet plan. Even if the cereal does not help you lose weight, it can be a healthier choice than alternative choices, such as potato chips, pretzels, which may be higher in fat, sodium or refined starches. The product has a Heart-Check Mark symbol, which means that it meets American Heart Association nutritional criteria for a heart-healthy food.