Calories in Honey Nut Cheerios

Honey Nut Cheerios
Nutrition Facts
Serving Size
1 cup (30.0 g)
Amount Per Serving
Calories
118
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Saturated Fat
0.0g
0%
Trans Fat
0.0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol
0mg
0%
Sodium
204mg
8%
Total Carbohydrates
23.2g
8%
Dietary Fiber
2.1g
9%
Sugars
9.6g
Protein
3.2g
Vitamin A 11% • Vitamin C 11%
Calcium 11% • Iron 27%
* Based on a 2000 calorie diet

Good points

No saturated fat
No cholesterol
Very high in iron
Very high in manganese
Very high in niacin
High in riboflavin
Very high in thiamin
Very high in vitamin B6
Very high in vitamin B12
Very high in zinc

Bad points

Very high in sugar